Personal Development
Unfurl and Flourish offers a range of services to help you become the best version of yourself. The bravest moment is making contact, from then on you begin the path to your individual journey of wellbeing. The services offered can help you regain control in your life, find positive reframes, and bring balance back to help resilience, focus, and become equipped for the challenges in lives.
See below for the different services on offer or a combination of all or a few of them can be used to get the desired results.
Business well-being programme
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Unfurl and Flourish believe that a motivated workforce is key to achieving common goals and work ethics. The restorative techniques and group motivation sessions are designed to promote holistic well-being and help you work towards your business vision. Offering a wellbeing package as a benefit may help productivity, retainment and a sense of community. Let's work together to create a positive and productive work environment!
Contact me today for more information on tailormade employee benefits programme.
NLP
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NLP-Neuro Linguistic Programming
Unfurl and Flourish's NLP therapy goes beyond reframing thought processes and creating new pathways in the brain. It also incorporates visualisations using specific techniques that equip you with tools to use in your daily life. This gentle approach dissolves negative thoughts and fosters positive ideas, empowering you to become the best version of yourself.
Reiki
At the Wellbeing Centre in Norwich, I offer a centering and grounding technique that promotes restful sleep and a calm, relaxed feeling of wellbeing. My approach is tailored to each client, utilising both hands-on and hands-off methods to help relax and calm. This holistic technique can be used in conjunction with other methods to support positive energy and provide balance, particularly for those dealing with depression, anxiety, and sleep issues.
Trauma Therapy
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EMN therapy is a powerful form of psychotherapy that can help individuals process traumatic experiences. The technique, which stands for Eye Movement Neurointegration, involves a series of guided eye movements while recalling the traumatic event. Research has shown that this therapy is highly effective in reducing symptoms of PTSD, anxiety, and depression. If you or someone you know is struggling with the aftermath of a traumatic experience, EMN therapy is a confident and proven option to consider.
Eco-therapy
A nature-based Eco-therapy for anyone seeking a mindful practice. Learning from the Finnish Nature Programmes, I offer a unique approach to mindfulness and healing through nature-based activities and practices. There has been scientific evidence that nature promotes a feeling of calm and softens the senses, connecting with nature can be a powerful tool in aiding the healing process and I am committed to providing a safe and supportive environment for all participants on this journey towards healing and self-discovery. Eco-therapy is rapidly becoming popular especially for children/teenagers who are developing anxieties around social media, school attainment and bereavement. Individual and group work is available on request.
Hopi Ear Candles
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Hopi ear candles are a natural and holistic way to improve your overall well-being. These candles are made from natural ingredients and are designed to gently remove excess ear wax and impurities from your ear canal. With regular use, Hopi ear candles can help to improve your hearing, reduce ear infections, and promote relaxation. Try them today and experience the benefits for yourself!
This is service is used in conjunction with Reiki as part of a wellbeing session when balance is a concern.
Business programmes
Wellbeing in business are becoming increasingly popular as companies recognize the importance of employee mental and physical health. These programmes combine a number of evidence based holistic practises which can include initiatives such as meditation, mindfulness, nature therapy and mental heath support. I am happy to discuss how your staff would benefit and how investing in employee wellbeing, businesses can improve productivity, reduce absenteeism, and create a positive work environment.
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Manifest Success
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It is possible to manifest your goals through the use of proven neuroscience techniques that involve reframing the brain. By rewiring your thought patterns and beliefs, you can create a positive that attracts abundance and prosperity. With consistent practice and dedication, you can unlock your full potential and achieve your desired outcomes. Immerse yourself in this therapy!